Barbell Warm-up Olympic Lifting: Using a 25min clock- Take 10min to build to 80% of your Front Squat from the rack. Then, take 15 minutes to build to today’s heavy of the following:1 Deadlift + 1 Clean + 1 Hang Clean + 1 Front Squat + 1 Clean The complex must be UNBROKEN to count....Read More
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