Barbell Warm-up

Olympic Lifting:

Using a 25min clock-

Take 10min to build to 80% of your Front Squat from the rack.

Then, take 15 minutes to build to today’s heavy of the following:
1 Deadlift + 1 Clean + 1 Hang Clean + 1 Front Squat + 1 Clean

The complex must be UNBROKEN to count. So, make sure those cleans (from the floor) are touch and go. Use that hook grip!


1000m Run

30 Deadlifts with your final weight in the complex

15 Front Squats with 50% of that weight

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