Warm-up: 200m Run then Junkyard Dog Warm-up Drills. 2 rounds each of 10 reps of part 1 and part 2. Strength: 4 sets Sumo Deadlift x 5 reps @2112 *2sec lowering, 1sec full stop at the ground, 1sec up, then a 2sec squeeze at the top Conditioning: 2 person team 4rds each 15/12 Row 20...Read More
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