200m Run then Junkyard Dog Warm-up Drills.
2 rounds each of 10 reps of part 1 and part 2.
4 sets Sumo Deadlift x 5 reps @2112
*2sec lowering, 1sec full stop at the ground, 1sec up, then a 2sec squeeze at the top
2 person team
20 Russian Kettlebell Swings
8 Double Dumbbell Box Step Overs