Every 2:30 x 3 sets Back Squat x 10 reps
Memorial Day Murph isn’t too far away, so it’s time to start working on volume accumulation of these three bodyweight movements. Do not take them for granted because they are “simple”. Focus on your QUALITY of movement, hitting all standards and ranges of motion.
As Many Rounds and Reps as Possible in 5min of:
15 Air Squats
Repeat for a total of 4 sets.
Start from the beginning each round.