Warm-up

Strength:

Every 2:30 x 3 sets Back Squat x 10 reps

Conditioning:

Memorial Day Murph isn’t too far away, so it’s time to start working on volume accumulation of these three bodyweight movements. Do not take them for granted because they are “simple”. Focus on your QUALITY of movement, hitting all standards and ranges of motion.

“Partitioned Cindy”

As Many Rounds and Reps as Possible in 5min of:

5 Pull-ups

10 Push-ups

15 Air Squats

Rest 2min

Repeat for a total of 4 sets.

Start from the beginning each round.