Warm-up Strength: Thruster 3-3-3-3 From the rack Conditioning: Last Done 5/5/21 Time Cap 25min Complete in any order. Partitioned in any way. 1600m Run 80 Thrusters 95/65 80 Toes to Bar Or 1600m Run80 Thrusters 75/5580 Hanging Knee RaisesRead More
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