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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

March 12, 2023

Front Squat Max

March 12, 20230
Warm-up Strength: Take 20min to build to a 1RM Front Squat *If you are newer to the gym and have not been following this cycle, please do not go for a max. Get with your coach to plan a good set and rep scheme that works for you at this time. Conditioning: 20-18-16-14-12 Wall Balls...
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