Warm-up

Strength:

Take 20min to build to a 1RM Front Squat

*If you are newer to the gym and have not been following this cycle, please do not go for a max. Get with your coach to plan a good set and rep scheme that works for you at this time.

Conditioning:

20-18-16-14-12

Wall Balls 20/14 to 10ft

Alternating Dumbbell Snatch 35/25