This is a high-volume workout. You can modify in many ways. Talk with your coach about what would be best for YOU.

Last Done 3/18/22

Time Cap 45min



20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Rest exactly 3min after each round.

Record your time for each round.

I have two ways of scoring this workout in Wodify. Barbara(TIME)- enter your total time to complete the whole workout, which includes the 3min rest periods.
Barbara(CFWP Scoring)- enter your times for each set. You’ll have to do some math after the workout. Just note your end and start times for each set while you are in the middle of it. Then calculate later. This way you can see your drop-off (if any….)

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