Mobility: Hips Midline/Stability: 3 sets Copenhagen Plank x 30sec each side Bottoms Up Kettlebell Carry x 80ft each arm Glute Bridge with 3sec Single Leg Press Out** x 6 each leg Ring Dip/Core Complex: 3 reps of: 5sec Lockout Hold + 5sec Lowering/Negative Conditioning: As Many Rounds and Reps as Possible in 18min of: 300m...Read More
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