Warm-up Strength: Deadlift 8×55% 6×65-70% 4×80% 2×85% 1×90% 1×95% Conditioning: Please control and do not drop the dumbbells. 20 Dumbbell Front Squats 50 Double-unders 15 Double Dumbbell Snatches 50 Double-unders 15 Devils Press 50 Double-unders 20 Dumbbell Front SquatsRead More
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