Warm-up Strength: Every 2min x 12min Deadlift 8×55% 6×65% 4×75% 1×80% 1×85% 1×90% Conditioning: As Many Rounds and Reps as Possible in 3min of: 9 Dumbbell Deadlifts 50/35 15 Toes to Bar 21 Wall Balls 20/14 to 10ft Rest 1min and REPEAT for a total of 5 rounds *Start each interval where you left off....Read More
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