Warm-up

Strength:

Every 2min x 12min

Deadlift 8×55% 6×65% 4×75% 1×80% 1×85% 1×90%

Conditioning:

As Many Rounds and Reps as Possible in 3min of:

9 Dumbbell Deadlifts 50/35

15 Toes to Bar

21 Wall Balls 20/14 to 10ft

Rest 1min and REPEAT for a total of 5 rounds

*Start each interval where you left off. Score is total rounds at the end.