Warm-up Strength: Deadlift 6×65% 4×70% 2×75% 2×80% 1×85% Conditioning: Second option with jumping C2B and lower weight As Many Rounds and Reps as Possible in 10min of: 3,3,3, 6,6,6, 9,9,9 and so on.. Chest to Bar Pull-ups Power Cleans 135/95 Box Jumps 24/20 Finish: Dumbbell Floor ComplexRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
