Warm-up Strength: Every 2:30 x 4 sets Front Squat 6×65%, 6×70%, 4×75,4×80% Conditioning: Every Minute on the Minute x 9min (3 sets) 1- Power Clean x 6 reps 2- Thrusters x 7 reps 3- Chest to Bar Pull-ups x 8 reps Rest 3min then, 3rds for time 6 Power Cleans 7 Thrusters 8 Chest to...Read More
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