Mobility: Ankles Skill: Pistol Progressions Conditioning: Every Minute on the Minute x 20min 1- 15-20 Russian Kettlebell Swings + Hollow Hold in remaining time 2- 10 Alternating Pistols or Cossack Squats + 5-10 Plank Burpees 3- Run, Row, Bike, Ski x 60sec 4- RestRead More
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