Mobility:

Ankles

Skill:

Pistol Progressions

Conditioning:

Every Minute on the Minute x 20min

1- 15-20 Russian Kettlebell Swings + Hollow Hold in remaining time

2- 10 Alternating Pistols or Cossack Squats + 5-10 Plank Burpees

3- Run, Row, Bike, Ski x 60sec

4- Rest