Warm-up Strength: 3 sets 1a) Shoulder Press 6-6-6* 1b) Strict Pull-ups x 8 reps** *Last week you had 10-8-6, so try to go a little heavier this week. **Make these as difficult as possible. They don’t have to be unbroken sets. Add weight if you can. Conditioning: If you are taking more than 1:45 per...Read More