Mobility: Hips Skill: Turkish Get-ups Technique review then 10min to build to a 3RM on each arm Conditioning: As Many Rounds and Reps as Possible in 18min of: 400m Run, Row, Ski 20 Russian Kettlebell Swings 20 Straight Leg Raises (hands anchored to kettlebell behind head) 30sec Left Arm Front Rack Kettlebell Walk 30sec Right...Read More
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