Mobility: Hips

Skill: Turkish Get-ups Technique review then 10min to build to a 3RM on each arm


As Many Rounds and Reps as Possible in 18min of:

400m Run, Row, Ski

20 Russian Kettlebell Swings

20 Straight Leg Raises (hands anchored to kettlebell behind head)

30sec Left Arm Front Rack Kettlebell Walk

30sec Right Arm Front Rack Kettlebell Walk

20 Sumo Deadlight High Pull

5 Deck Squats with Kettlebell

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