Warm-up Strength: Every 2min x 10min (5 sets) of:10 Deadlifts @ 50%New/Challenge Members: Please lower the reps to 6 each set. Conditioning: Against a 3min Clock 25 Wall Balls 15 Toes to Bar Max Reps Double-unders Rest 3min and repeat for a total of 4 sets.Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?