Day

January 24, 2023
11
Warm-up Strength: Every 2min x 10min (5 sets) of:10 Deadlifts @ 50%New/Challenge Members: Please lower the reps to 6 each set. Conditioning: Against a 3min Clock 25 Wall Balls 15 Toes to Bar Max Reps Double-unders Rest 3min and repeat for a total of 4 sets.
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