Warm-up Strength: 3 sets Deadlift x 10 reps Rest 2minStart your first set around 50-60% and build. Deadstop and release tension between every rep. Then, get tight, take a breath, and lift the bar while keeping proper technique. Conditioning: 3rds for time 750m Run 20 Single Arm Alternating Dumbbell Hang Snatches Rx 35/25 Rx+ 50...Read More
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