3 sets Deadlift x 10 reps
Start your first set around 50-60% and build. Deadstop and release tension between every rep. Then, get tight, take a breath, and lift the bar while keeping proper technique.
3rds for time
20 Single Arm Alternating Dumbbell Hang Snatches Rx 35/25 Rx+ 50 /35
20 Double Dumbbell Box Step-Overs 24/20
L-sit or Knee Tuck on Boxes x 30sec
Calf Raises x 20 reps @30X1