Barbell Warm-up Olympic Lifting: Every 90sec x 8 sets Power Snatch + Hang Snatch Focus on positioning and not load. Work on speed under the bar for the hang snatch. Conditioning: Every Minute on the Minute x 12min 1- 6 Hang Power Snatch Rx 96/65 Rx+ 135/95 2- 12 Wall Balls 20/14 to 10ft 3-...Read More
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