Barbell Warm-up

Olympic Lifting:

Every 90sec x 8 sets

Power Snatch + Hang Snatch

Focus on positioning and not load. Work on speed under the bar for the hang snatch.


Every Minute on the Minute x 12min

1- 6 Hang Power Snatch Rx 96/65 Rx+ 135/95

2- 12 Wall Balls 20/14 to 10ft

3- 100m Sprint


3rds for time

6 Hang Power Snatch

12 Wall Balls

100m Sprint

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