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Mobility:

Wrists and Forearms

Skill:

Handstand Walk Progressions

Conditioning:

As Many Rounds and Reps as Possible in 18min of

400m Run

30 Russian Kettlebell Swings

25ft Handstand Walk or 3 Wall Walks

20 Goblet Squats

15 Elbow Plank to Push-up Transitions

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