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Warm-up

Strength:

3 sets Deadlift x 12 reps

Rest 2min between sets
Start your first set around 50% and build. Deadstop at the ground between every rep.

Conditioning:

3rds for time

5 Deadlifts 275/185

15 Toes to Bar

35 Air Squats

50 Double-unders

Or

3rds for time

5 Deadlifts 185/135

15 Hanging Knee Raises

35 Air Squats

50 Double-unders or 100 Single-unders

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