Warm-up
Strength:
3 sets Deadlift x 12 reps
Rest 2min between sets
Start your first set around 50% and build. Deadstop at the ground between every rep.
Conditioning:
3rds for time
5 Deadlifts 275/185
15 Toes to Bar
35 Air Squats
50 Double-unders
Or
3rds for time
5 Deadlifts 185/135
15 Hanging Knee Raises
35 Air Squats
50 Double-unders or 100 Single-unders