Strength & Skill:
Every Minute on the Minute x 12min
1- Strict Pull-ups x 6-8 reps
2- Strict Handstand Push-ups x 6-8 reps
3- High Box Jumps x 4-6 reps
*These need to be higher than you normally jump. Focus is on power and explosiveness.
Conditioning: Last Done 4/20/21
This is a mental grind and gut check. Just put your head down and GO!
As Many reps as Possible in 5min of:
Burpee Box Jump Overs 24/20
Every Minute on the Minute x 9min
1- L-sit or Knee Tuck on Boxes x 30-45sec (accumulate)
2- Side Plank Reach Thru x 25sec each side
3- Reverse Snow Angels x 30-45sec Slow & Controlled