Day

January 4, 2023
Mobility: Wrists and Forearms Skill: Handstand Walk Progressions Conditioning: As Many Rounds and Reps as Possible in 18min of 400m Run 30 Russian Kettlebell Swings 25ft Handstand Walk or 3 Wall Walks 20 Goblet Squats 15 Elbow Plank to Push-up Transitions
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