Warm-up Strength: 3 sets Deadlift x 12 reps Rest 2min between setsStart your first set around 50% and build. Deadstop at the ground between every rep. Conditioning: 3rds for time 5 Deadlifts 275/185 15 Toes to Bar 35 Air Squats 50 Double-unders Or 3rds for time 5 Deadlifts 185/135 15 Hanging Knee Raises 35 Air...Read More
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