Warm-up Strength & Skill: Every Minute on the Minute x 12min 1- Strict Pull-ups x 6-8 reps 2- Strict Handstand Push-ups x 6-8 reps 3- High Box Jumps x 4-6 reps *These need to be higher than you normally jump. Focus is on power and explosiveness. Conditioning: Last Done 4/20/21 This is a mental grind...Read More
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