Warm-up Strength: Last week you had Push Press + Push Jerk + Split Jerk. Today you should be able to go a little heavier. Every 2min x 10min Push Jerk + 2 Split Jerks Conditioning: 200m Run 9 Dumbbell Busters Rx 35/25 Rx+50/35 21 Box Jump Overs 24/20 200m Run 15 Dumbbell Clusters 15 Box...Read More
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