Warm-up

Strength:

Last week you had Push Press + Push Jerk + Split Jerk. Today you should be able to go a little heavier.

Every 2min x 10min Push Jerk + 2 Split Jerks

Conditioning:

200m Run

9 Dumbbell Busters Rx 35/25 Rx+50/35

21 Box Jump Overs 24/20

200m Run

15 Dumbbell Clusters

15 Box Jump Overs

200m Run

21 Dumbbell Thrusters

9 Box Jump Overs

*Buster = dumbbell burpee into a squat clean thruster