Reminder that we will not have a 5am and 6am class and no open gym at 7am. The gym will open for the 9:30am class and remain open all day. Warm-up Strength: Every 2min x 10min 1 Tempo Back Squat @30X1 + 1 Back Squat Conditioning: As Many Rounds and Reps as Possible in 15min...Read More
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