Reminder that we will not have a 5am and 6am class and no open gym at 7am.
The gym will open for the 9:30am class and remain open all day.
Every 2min x 10min 1 Tempo Back Squat @30X1 + 1 Back Squat
As Many Rounds and Reps as Possible in 15min of:
5 Curtis P.’s
10 Hand Release Push-ups
15 Ab-Mat Sit-ups
20 Air Squats