Reminder that we will not have a 5am and 6am class and no open gym at 7am.

The gym will open for the 9:30am class and remain open all day.

Warm-up

Strength:

Every 2min x 10min 1 Tempo Back Squat @30X1 + 1 Back Squat

Conditioning:

As Many Rounds and Reps as Possible in 15min of:

5 Curtis P.’s

10 Hand Release Push-ups

15 Ab-Mat Sit-ups

20 Air Squats

Rx 115/75

Rx+ 135/95