Warm-up Strength: Every 2min x 10min Sumo Deadlift x 4-5 reps @31X2 Conditioning: 2 person team. You-go-I-go on rounds. As Many Rounds and Reps as Possible in 12min of: 15/12 Row or Assault Bike 6 Double Dumbbell Snatches Rest 2min As Many Rounds and Reps as Possible in 8min of: 12/8 Row or Assault Bike...Read More
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