Every 2min x 10min
Sumo Deadlift x 4-5 reps @31X2
2 person team. You-go-I-go on rounds.
As Many Rounds and Reps as Possible in 12min of:
15/12 Row or Assault Bike
6 Double Dumbbell Snatches
As Many Rounds and Reps as Possible in 8min of:
12/8 Row or Assault Bike 8 Dumbbell Lunges