Warm-up Strength: Front Rack Reverse Alternating Lunges @2011 3×12 Rest 2min between sets Conditioning: No Rx today. Time to work on some skills and awkward movements. You should have at least 15sec of rest each minute. Every Minute on the Minute x 16min 1- Devils Press x 5-7 reps 2- Dumbbell Lunges x 10-14 reps...Read More
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