Front Rack Reverse Alternating Lunges @2011 3×12
Rest 2min between sets
No Rx today. Time to work on some skills and awkward movements. You should have at least 15sec of rest each minute.
Every Minute on the Minute x 16min
1- Devils Press x 5-7 reps
2- Dumbbell Lunges x 10-14 reps
3- Rope Climb x 1-3 reps
4- Sandbag Squats or Sandbag Over Shoulder x 5-12 reps