Barbell Warm-up Olympic Lifting: Power Clean Every 2min x 16min 3×65% 3×70% 2-3×75% 2×80% 1×85% 1×90% 1×90+% Conditioning: Every Minute on the Minute x 16min 1- Dumbbell Power Clean x 8-10 reps 2- Box Jumps x 6-12 reps 3- Assault Bike x 8-15 Calories 4- RestRead More
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