Barbell Warm-up

Olympic Lifting:

Power Clean Every 2min x 16min

3×65% 3×70% 2-3×75% 2×80% 1×85% 1×90% 1×90+%

Conditioning:

Every Minute on the Minute x 16min

1- Dumbbell Power Clean x 8-10 reps

2- Box Jumps x 6-12 reps

3- Assault Bike x 8-15 Calories

4- Rest