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November 23, 2022

The Thanksgiving Chipper

November 23, 2022CFWinterparkWP Daily Workout0

Happy Thanksgiving everyone! Hope you can join us for our annual, turkey-day workout. Reminder that we have just one class at 9:30am. You must reserve a spot ahead of time, class will be full! The CFWP Thanksgiving Chipper 100 Double-unders 90 Air Squats 800m Run 70 Sit-ups 60 Overhead Plate Lunges (25/15) 50 Burpee to...

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