Happy Thanksgiving everyone! Hope you can join us for our annual, turkey-day workout.
Reminder that we have just one class at 9:30am. You must reserve a spot ahead of time, class will be full!
The CFWP Thanksgiving Chipper
90 Air Squats
60 Overhead Plate Lunges (25/15)
50 Burpee to Plate*
20 Reverse Burpee to Plate**
10 Handstand Push-ups
*Full hip extension and both feet on plate (not just your toes)
800m Run = 2 laps of 400m