Warm-up Strength: Every 2min x 8min Dumbbell Walking Lunges x 16-20 steps *Hold one dumbbell in front rack and the other in overhead position. Switch halfway. Conditioning: Every 4min x 20min (5 sets) 15/12 Calorie Row or Ski 25 Kettlebell Swings 53/35 200m RunRead More
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