Warm-up
Strength:
Every 2min x 8min
Dumbbell Walking Lunges x 16-20 steps
*Hold one dumbbell in front rack and the other in overhead position. Switch halfway.
Conditioning:
Every 4min x 20min (5 sets)
15/12 Calorie Row or Ski
25 Kettlebell Swings 53/35
200m Run