Warm-up

Strength:

Every 2min x 10min (5 sets):

Back Squat 6×65, 4×70, 3×75, 2×80, 4-6×75%

Conditioning:

As Many Rounds and Reps as Possible in 5min

7 Front Squats 115/75

7 Lateral Burpees Over the Barbell

7 Toes to Bar

7 Push Press

Rest 1min and repeat for a total of 2 sets.

Pick up where you left off. Score is total rounds and reps.