Warm-up Strength: Every 2min x 10min (5 sets): Back Squat 6×65, 4×70, 3×75, 2×80, 4-6×75% Conditioning: As Many Rounds and Reps as Possible in 5min 7 Front Squats 115/75 7 Lateral Burpees Over the Barbell 7 Toes to Bar 7 Push Press Rest 1min and repeat for a total of 2 sets. Pick up where...Read More
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