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Day

October 26, 2022

10/27/22

October 26, 2022CFWinterparkWP Daily Workout0

Mobility: Wrists and Forearms Skill: Handstand Walks Conditioning: As Many Rounds and Reps as Possible in 20min of: 600m Run, Row, Ski 20 Ball Slams 15 Med Ball Clean with slam ball 10 Donkey Kicks* or 25ft Handstand Walk 5 Deck Squats with ball

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