10/27/22

Mobility:

Wrists and Forearms

Skill:

Handstand Walks

Conditioning:

As Many Rounds and Reps as Possible in 20min of:

600m Run, Row, Ski

20 Ball Slams

15 Med Ball Clean with slam ball

10 Donkey Kicks* or 25ft Handstand Walk

5 Deck Squats with ball

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